Email: leannespofford@outlook.com
07747 481656
89 Bingley Road, Saltaire, BD18 4SB
Bookings
Your hypnotherapy journey begins with a free Discovery Call, please either complete your booking below or complete this form to get in touch and I will respond to your enquiry.
A short call to chat about how I can help and if Hypnotherapy is right for you
15 min
We identify your needs through a simple questionnaire and explore how the brain works
1 hr 30 min
60 British poundsA tailored hypnotherapy session supporting your needs
50 min
80 British poundsTailored 1:1 hypnotherapy session helping you overcome your phobia
50 min
90 British pounds3 x 1 hour sessions (£125 each)
1 hr
375 British pounds
Initial Consultation
During your Initial Consultation, we will explore your needs through a simple, supportive assessment and a brief health history. This helps me create a personalised treatment plan tailored to you. I’ll also explain how the brain works and how hypnotherapy can help you regain a sense of control and reconnect with yourself. You’ll receive access to a bespoke relaxation track to support the work we do together. I’ll guide you through the treatment process and outline what to expect from future sessions.
Subsequent Hypnotherapy Sessions
Each further hypnotherapy session is tailored to support your individual needs, combining psychotherapy techniques with solution-focused hypnotherapy to help you move forward with confidence and clarity.
During these sessions, we begin by focusing on what’s been good in your week. We revisit how the brain works, and over time, you’ll gain a deeper understanding of your mind and the reasons behind how you’re feeling. This part of the session takes approximately 25 minutes.
We then move into a guided relaxation, allowing your subconscious mind to absorb positive suggestions and support lasting change. This element of the session also lasts approximately 25 mins.
The number of sessions required varies depending on individual circumstances. Progress is often noticeable within the first few sessions, and most clients benefit from 8 to 12 sessions in total, though some may need more.
Disclaimer: Hypnotherapy is a highly effective tool however results may vary and success can not be guaranteed. Full commitment from the client is vitally important.
Stop Smoking/Vaping
These sessions are designed to help you break free from the habit by working directly with the subconscious mind. We explore your motivation to quit, reframe your relationship with smoking/vaping and strengthen your belief in a smoke-free future.
The sessions blend positive suggestion, guided relaxation and future-focused techniques to help shift automatic behaviours and reduce cravings. This approach supports lasting change by building confidence, clarity, and emotional resilience.
* Please note some individuals may benefit from more than 3 x 1 hour Hypnotherapy Sessions if there are multiple things they want to work on. For example smoking and anxiety. This can be discussed on an individual basis on a Discovery Call before booking the sessions so please do get in touch.
Disclaimer: Hypnotherapy is a highly effective tool however results may vary and success can not be guaranteed. Full commitment from the client is vitally important.