Full Hypnotherapy Session

Service Description

Each ongoing hypnotherapy session is tailored to support your individual needs, combining psychotherapy techniques with solution-focused hypnotherapy to help you move forward with confidence and clarity. During these sessions, we begin by focusing on what’s been good in your week. We revisit how the brain works, and over time, you’ll gain a deeper understanding of your mind and the reasons behind how you’re feeling. This part of the session takes approximately 25 minutes. We then move into a guided relaxation, allowing your subconscious mind to absorb positive suggestions and support lasting change. This element of the session also lasts approximately 25 mins. The number of sessions required varies depending on individual circumstances. Progress is often noticeable within the first few sessions and most clients benefit from 8 to 12 sessions in total, though some may need more.